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KOMPLEX
First Section
Introduction (2:05)
Warmup - Stretching
Warmup (8:41)
Stretching (8:08)
Kettlebell Lifts
The Swing (1:55)
The Press (2:00)
The Squat (3:00)
The Thruster (1:51)
Week 1
Week 1 - Day 1 (26:30)
Week 1 - Day 2 (31:38)
Week 1 - Day 3 (25:26)
Week 2
Week 2 - Day 1 (25:44)
Week 2 - Day 2 (30:55)
Week 2 - Day 3 (25:33)
Week 3
Week 3 - Day 1 (27:48)
Week 3 - Day 2 (34:34)
Week 3 - Day 3 (25:55)
Week 4
Week 4 - Day 1 (29:47)
Week 4 - Day 2 (37:44)
Week 4 - Day 3 (29:11)
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Week 2 - Day 2
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